Price: $24.50
(as of Sep 22,2020 15:32:00 UTC – Details)
Product Description
Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty – Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.
Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine — your own body! Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops has created short, incredibly convenient workouts for all fitness levels that engage many muscles at once for the ultimate total-body workout.
CHOOSE FROM 3 LEVELS OF DIFFICULTY
NOVICE
You Are Your Own Gym, Vol. II includes 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once
INTERMEDIATE
These 9 quick total-body workouts make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free.
ADVANCED
Mark Lauren has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat for your best body ever.
EACH MARK LAUREN WORKOUT PROGRAM IS UNIQUELY EFFECTIVE
HIGH INTENSITY INTERVAL
The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.
POSTURAL TRAINING
Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.
FAT BURNING
Build strength and endurance while getting a lasting fat burning boost – using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.
DYNAMIC FLEXIBILITY
Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.
30 orthopedically correct and functional exercises to do at home which are designed to lose fat
9 Quick total-body workouts for men or women
3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
A fast way to lose weight and build muscle with no equipment required
Full body calisthenics workout DVDs for an intense burn
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